Vegetable Goulash

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For extra protein include some lentils/beans/barley.

 

Number of servings: 4

Preparation time: 40 minutes

Cooking time: 40 minutes

 

Ingredients

  • 2 carrots chopped
  • 4 potatoes chopped
  • 6 mushrooms sliced
  • ½ courgette sliced
  • 4 dessertspoons sweetcorn
  • 2 onions, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 dessertspoon of vegetable oil
  • 400g can of chopped tomatoes
  • 1 red and green pepper
  • 3 dessertspoons tomato puree
  • 2 dessertspoons paprika
  • pinch of salt
  • pepper





Method

  • Pre-heat the oven to 190°C / 375°F.
  • Cut the vegetables into bite-sized pieces.
  • Heat the oil and fry the onions and garlic in the oil for 6 minutes and place in casserole dish.
  • Add the mixed vegetables to the frying pan for 4 minutes and then add to casserole dish
  • Heat the tomatoes, tomato puree, paprika and seasoning in the frying pan then add to the rest of the mixture in the casserole dish.
  • Cover the dish and put in the oven, after 20 minutes remove the lid and stir, put back in the oven uncovered for a further 20 minutes.

 

Keywords: Protein, lentils, beans, barley


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