Pumpkin Hummus

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We will tell you how to make vegan pumpkin hummus with low calorie. We believe it will be as delicious as those eaten out.



  • 2 cups boiled chickpeas(garbanzo beans)
  • 1 cup pumpkin puree(not pumpkin pie filling)
  • ½ cup tahini
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 2 cloves garlic
  • salt
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder
  • ½ cup chickpea water

For the topping

  • 2 tablespoons olive oil
  • ½ teaspoon chili powder


  • Put all the ingredients into a blender or food processor except chickpea water. Puree until everything is combined well. Stir with a spatula. (See the video)
  • Add the chickpea water and puree until smooth.
  • Heat olive oil in a small saucepan. Add in chili powder and remove from the heat. Drizzle directly over the hummus before serving.


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