Chicken Soup

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If you have time why not make your own stock? You can make a stock and soup with these recipes.


Number of serving: 4

Preparation time: 8 minutes

Cooking time: 20 minutes




  • 1 teaspoon of vegetable oil
  • 2oz/50g flour
  • 1/2 pt/275ml low-fat milk
  • 1 low salt stock cube
  • 1pt/575ml of boiling water
  • pinch of salt
  • ground pepper
  • 1finely chopped onion
  • 3 dessertspoons of peas
  • 1 medium carrot chopped


  • Heat the oil in a saucepan.
  • Add the finely chopped onion and fry for 1 minute.
  • Add in the flour and cook for 2 minutes, stirring all the time.
  • Dissolve the stock cube in a 1pt / 575ml of boiling water.
  • Gradually stir in the stock with carrots, peas, salt and pepper.
  • Bring to the boil and simmer for 15 minutes, keep stirring until thickened.


Keywords: stock, soup, recipes.


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