Golden Cod

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Any white fish may be used, e.g. whiting. Brown breadcrumbs can be used instead of potatoes.


Number of servings: 4

Preparation time: 30 minutes

Cooking time: 30 minutes



  • 675g cod cut into 6 pieces
  • pinch of salt if desired
  • pepper
  • juice of a lemon
  • 1 dessertspoon water
  • 1 onion peeled
  • 1 teaspoon of vegetable oil
  • 1 carrot peeled and grated
  • 120g low-fat cheese grated
  • 4 potatoes cooked peeled and sliced




  • Pre-heat the oven to 180°C / 350°F.
  • Place fish in oven-proof dish, sprinkle with salt, pepper and juice of lemon. Add water.
  • Heat oil in a pan, fry onion and carrot for 3 minutes. Then spread over fish.
  • Put a layer of cooked potato slices on top of vegetables.
  • Bake in the pre-heated oven for 30 minutes or until fish is cooked.
  • After 25 minutes of cooking time, sprinkle with grated cheese.

Keywords: white fish, brown breadcrumbs, potatoes.


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