Ana Sayfa Fun Foods

Fun Foods

Chicken Tortillas

For a healthy option add grated carrot. Serve with low-fat natural yoghurt or sour cream. 8 chicken nuggets baked in oven instead of chicken fillets.   Number of servings: 2 Preparation time:5 minutes Cooking time: 15 minutes   Ingredients 2 chicken fillets 1 green pepper 1 red pepper 100g cheese 4 tortilla wraps Salsa sauce/...

Spicy Potato Wedges

Serve with tossed green salad. Cover with natural yoghurt, low-fat grated cheese. Try other spices to alter flavours.   Number of servings: 2 Preparation time: 15 minutes Cooking time: 40 minutes   Ingredients 4 medium size potatoes 3 tablespoons of oil 1 teaspoon cayenne pepper black pepper Method Pre-heat the oven to 200°C / 400°F. Cut potatoes...

Pesto and Chicken with Pasta

Delicious sprinkled with roasted pine nuts. Vegetables such as mushrooms, sweetcorn can be added to this dish.   Number of servings: 4 Preparation time: 5 minutes Cooking time: 20 minutes     Ingredients 4 chicken fillets chopped 340g pasta 1 red pepper 3 teaspoons green pesto pinch of salt ground pepper 2 teaspoon of vegetable oil ...

Tossed Green Salad

Try mange tout, peas, diced mushrooms, olives. Spinach leaves are very tasty. Complete the meal with wholemeal bread and hard boiled eggs, chopped ham or sliced chicken breast.   Number of servings: 4 Preparation time: 10 minutes   Ingredients Dressing: 4 tablespoons olive oil 1 teaspoon whole grain mustard 1 teaspoon honey 1 tablespoon of lemon...

Fruit Smoothies

Use a variety of fruit: apples, oranges, kiwi, seedless grapes, strawberry and bananas. Use freshly squeezed orange. Use low-fat/diet yoghurt natural/strawberry, orange, vanilla.   Number of servings: 2 Preparation time: 10 minutes   Ingredients 2 pieces of large fruit 1/2 carton of yoghurt 1 cup of milk 1/2 cup of freshly squeezed fruit juice ...