Fish Cakes

Post date:

Author:

Category:




Tinned salmon may be used instead of white fish if

preferred. Use a plastic bag to hold breadcrumbs.

 

Number of servings: 4

Preparation time: 30 minutes

Cooking time: 15 minutes

 

Ingredients

  • 12oz/350g cooked white fish
  • 7 potatoes cooked and mashed
  • pepper
  • 25g low-fat spread
  • 2 dessertspoons chopped parsley
  • 1 tablespoon of vegetable oil
  • 2 beaten eggs
  • 75g brown breadcrumbs
  • 2 dessertspoons flour





Method

  • Place the flaked fish, potatoes, butter, parsley, salt and pepper and 1 beaten egg in a bowl and mix gently with a fork. Place in the fridge for 30 minutes.
  • Roll into a long ‘snake’ on a floured surface. Cut into 9 portions and shape each into a flat round.
  • Dip the cakes into the second beaten egg and coat in breadcrumbs.
  • Fry or grill the fish cakes until golden brown on each side.
  • Serve with Tossed Green Salad.

Keywords: Salmon, white fish, plastic bag, breadcrumbs.


STAY CONNECTED

20BeğenenlerBeğen
28TakipçilerTakip Et

INSTAGRAM

Ridiculously Easy Sugar Top Scones

The easiest and most melt-in-your-mouth delicious scones ever! These easy sugar top scones can be made ahead of and frozen (unbaked) for foot-free...

Protein balls without blender, without nuts – Mrs Flury

Protein balls without blender, without nuts ...

Creamed spinach stuffed butternut squash

Creamed spinach stuffed butternut squash We use cookies to make sure we get the best experience on our website. If you...