Stir-Fry Vegetables

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A little soya sauce can be added for extra flavour.

Sweet  sauce can also be used. Not all vegetables have to be used. Select according to availability, choice and cost. Add other beans or chickpeas for extra protein.

 

Number of servings: 4

Preparation time: 15 minutes

Cooking time: 20 minutes

 

Ingredients

  • 2 green pepper
  • 1 yellow pepper
  • 9 mushrooms
  • 1 onion
  • 3 carrots
  • 1/2 lb/225g french beans
  • 1 dessertspoon of vegetable oil
  • pepper
  • 1 low salt stock cube
  • 150ml water





 

Method

 

  • Peel and slice the carrots.
  • Slice the peppers, onion and mushrooms thinly.
  • Heat the oil in a frying pan. Add the mixed vegetables and stir well.
  • Dissolve the stock cube in 150ml of boiling water and add to the pan. Keep stirring.
  • Cover the vegetables and cook gently for 15 minutes, until the vegetables are tender but still crisp. Add the beans and cook for a further 5 minutes.
  • Serve with boiled rice, pasta or potatoes.

Keywords: Soya sauce, flavour, sweet sauce, vegetables, beans, chickpeas, protein.


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