Scrambled Eggs

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Add low-fat grated cheese or chopped fresh tomatoes.

 

Number of servings: 2

Preparation time: 5 minutes

Cooking time: 3 minutes

 

Ingredients

  • 3 eggs
  • 1 tablespoon of oil
  • pinch of salt
  • pepper
  • 4 dessertspoons of low-fat milk





 

Method

  • Break the eggs into a bowl and beat well with a fork.
  • Heat the oil in a saucepan then add the milk, pepper and salt.
  • Add the beaten eggs and stir over a moderate heat until mixture is thick and creamy.
  • Do not cook for too long.
  • Serve on hot toast.

 

Keywords: cheese, tomatoes


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