Quiche Fillings

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  • 2 eggs
  • 200ml milk
  • 50g low-fat grated cheese

 

Method

 

  • Mix the eggs, milk, pepper and salt together. Grill the bacon and mushrooms, and allow to cool. Then chop them roughly and arrange on base of the flan. Pour the egg mixture over the bacon and mushrooms. Sprinkle a little grated cheese on top. Bake in the oven.

Salmon and tomato:

  • 1 tin of salmon
  • Pepper
  • 2 tomatoes
  • 2 eggs
  • pinch of salt
  • grated cheese
  • 200ml milk





Method

  • Drain the salmon and remove the bones. Slice the tomatoes. Arrange salmon and tomato on base of the flan case. Mix together the eggs, milk, pepper and salt and pour over the salmon and tomatoes. Sprinkle a little grated cheese on the top. Bake in the oven.

Quıche lorraine:

  • 4 back rasher with fat trimmed off 200ml milk
  • 50g low-fat grated cheese
  • 2 eggs
  • pinch of salt
  • ground pepper
  • 1 green/red pepper sliced

Method

  • Grill the bacon and chop roughly. Place in the flan case. Mix together the milk, eggs, ground pepper, salt and pour over the bacon. Sprinkle the grated cheese on top and bake in the oven.
  • Bake in a pre-heated oven 200°C / 400°F for 45 minutes.

Keywords: tossed green salad, recipe.


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