Spaghetti Bolognese

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Add broccoli and sweetcorn. You could make large batches of this recipe and freeze some, for when you are too busy to cook.

 

Number of serving: 5

Preparation time: 15 minutes

Cooking time: 45 minutes

 

Ingredients

  • 1lb/450g lean minced beef/lamb
  • tomatoes
  • 6 mushrooms chopped
  • 1 red pepper sliced
  • 2 carrots
  • 1 onion finely chopped
  • 1 low salt beef or vegetable stock cube
  • ½ pt/275ml of boiling water
  • 1 dessertspoon tomato sauce
  • pinch of salt if desired
  • pepper
  • 1 dessertspoon flour
  • 8oz/225g spaghetti





Method

  • Cook the mince beef / lamb, onions, mushrooms and carrots on a dry pan for 15 minutes. (There is sufficient fat in mince for frying). Drain any excess fat from pan.
  • Add flour and stir well.
  • Dissolve the stock cube in a 1⁄2pt / 275ml of boiling water.
  • Add the stock, tin of tomatoes, tomato sauce, salt and pepper.
  • Cook gently for 45 minutes.
  • Cook the spaghetti for 10-15 minutes in boiling salted water.
  • Serve with the bolognese sauce on top.

 

Keywords: Broccoli, sweetcorn, recipe.


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