Zucchini Mushroom Tofu Fitter Friday – Holla the cooking fairy

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Zucchini and mushroom tofu

Zucchini Mushroom Tofu in wok on the meadow

Veggie Friday

Zucchini and mushroom tofu Do you like tofu? I've been at war with tofu for a long time, so I'm not kidding you. This was mainly because I got a – let's say – rather unmotivated dressed and prepared tofu served. How many possibilities are really in it, I discovered myself late, when I had to develop a lot of vegan and vegetarian dishes. Since then it has been a perfect alternative and source of protein on meatless days, almost always …

Barbara's playground

How nice that the dear Barbara from "Barbara's playground" today for "Fitten Friday" has brought a great and simple recipe with tofu! All recipes and guests can be found here in the list for the blog event.

Hello everybody!

Welcome to today Fitten Fridayin which I may introduce a relatively quick and simple dish that is common in my style. For those who do not know me: My name is Barbara and blog on Barbara's playground – Foodblog for over 12 years mainly uncomplicated dishes, which you can also cook along with a stressful full-time job and with little time.

Sweet darlings

My passion belongs to the sweet things in life: I like to bake, enjoy ice cream, stir creams or other desserts; I also mix cocktails. To compensate, there's everyday kitchen, preferably with lots of fresh vegetables!

I love to improvise and remember dishes that I have eaten anywhere in the world. In China I studied and spent a lot of time afterwards; In the big country there are a lot of regional cuisines and I like them all! Travel memories flow into my recipes, usually not completely original, but Spielwiesen-adapted with the ingredients that I can buy or grow with me in the Franconian province. Incidentally, I write about Barbara's playground on my travels – Reiseblog

Zucchini and mushroom tofu

The dish I'm bringing to Petra and my girlfriend blogger Petite today is typical of me, typical of a quick lunch break, and it reminds me of my second home, China: fresh vegetables, a few spices, quickly stir-fried in the wok, as well as vegetarian protein source Tofu, which is now also in Germany in good quality, finished!

Vary as you like!

Depending on the season and availability
I change the ingredients. At present, the garden supplies fresh zucchini, the
taste nice buttery. Since I still had mushrooms, they came with in the
Dish. Garlic and ginger are included in each of these wok dishes; and
Soy sauce and chilli! The rest is flexible. Our Asian shop in Bayreuth
sells this soft silk tofu that lingers in the fridge for a while and
which also tastes good in soups. I diced it and with it
cooked. It works well, tastes good, does good and gives energy again
to enjoy the rest of Friday!

Have fun with the recipe and love


Zucchini and mushroom tofu

Fast wok dish:


for 2 people

  • 1 green zucchini
  • 150 grams of white mushrooms or similar
  • 1 pack. Silk tofu (300 grams)
  • Ginger; chopped roughly, about 1 tablespoon
  • 1 teaspoon of garlic; roughly chopped
  • Some oil (for example, peanut oil)
  • 1 tbsp. Toasted chilli oil *; who has and likes
  • A shot of rice wine (or sherry or water)
  • 1 cup vegetable broth
  • 1 tbsp. soy sauce
Zucchini mushroom tofu preparation
Zucchini mushroom tofu roast in wok


  • Peel garlic and ginger and chop. Halve or quarter mushrooms according to size. Cut the zucchini into cubes of about 2 cm.
  • Heat oil in wok. Add garlic, ginger, mushrooms and zucchini and stir-fry. Add toasted chilli oil, stir and fry. Deglaze with rice wine.
  • Dice the tofu and add to the vegetables. Pour broth and soy sauce, fold carefully and put the lid on the wok. Simmer for a few minutes.
  • Season again (soy sauce, chilli) and serve.
  • * That's available as Crispy Chili Oil in the Asian shop. Alternatively, take dry chili.

P.S .: I have two more tips
for you:

Now in summer, the super spicy lukewarm Moroccan zucchini salad tastes wonderfully refreshing.

beans mashed

Throughout the year legumes are welcome guests in my kitchen, as they also contain protein and fill you up nicely. Try my quick pounding of white beans!

And here you will find Barbara's recipes and travelogues everywhere! Https: //instagram.com/bspielwiese

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