Baked Stuffed Fish

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Fish suitable for baking: cod, haddock, mackerel, herrings, trout.

 

Number of servings: 4

Preparation time: 20 minutes

Cooking time: 30 minutes

 

Ingredients

  • 8 small fillets of fish
  • 2 oz/60g Brown breadcrumbs
  • 1 onion finely chopped
  • pinch of salt
  • pepper
  • 2 tablespoon finely chopped parsley
  • 1/4 teaspoon mixed herbs
  • 1 teaspoon of vegetable oil
  • a little lemon juice





 

Method

 

  • Pre-heat the oven to 180°C / 350°F.
  • Clean and prepare fish. Dry in kitchen paper.
  • Mix breadcrumbs, chopped onion, parsley / mixed herbs, salt and pepper, in a small bowl.
  • Heat oil and stir into crumb mixture. Finally add a little lemon rind or juice.
  • Lay 4 fillets on a greased dish, skin side down and spoon stuffing carefully onto each fillet. Flatten well down and cover with the other four fillets. Cover with foil.
  • Bake for 30 minutes, depending on size and thickness of fish.
  • Lift fish carefully on to a warmed serving dish and surround with cooked peas, lemon wedges and parsley.

 

Keywords: Fish, baking, haddock, mackerel, herrings, trout


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